Skip to main content

Got Stress?

Hello fun seekers. I promised to blog while on vacation, but I guess I was having too much fun. Then, it took me a week to catch up with work. Anyway, I'm back if you missed me.

This Thursday I'll be running a workshop on Helping Students Deal with Stress. If you're free and in the area, I hope to see you there.

As my gift to you, here are 101 ways to cope with stress, courtesy of http://honolulu.hawaii.edu/intranet/committees/FacDevCom/guidebk/teachtip/101ways.htm


Get up 15 minutes earlier
Prepare for the morning the night before
Avoid tight fitting clothes
Avoid relying on chemical aids
Set appointments ahead
Don't rely on your memory ... write it down
Practice preventive maintenance
Make duplicate keys
Say "no" more often
Set priorities in your life
Avoid negative people
Use time wisely
Simplify meal times
Always make copies of important papers
Anticipate your needs
Repair anything that doesn't work properly
Ask for help with the jobs you dislike
Break large tasks into bite size portions
Look at problems as challenges
Look at challenges differently
Unclutter your life
Smile
Be prepared for rain
Tickle a baby
Pet a friendly dog/cat
Don't know all the answers
Look for a silver lining
Say something nice to someone
Teach a kid to fly a kite
Walk in the rain
Schedule play time into every day
Take a bubble bath
Be aware of the decisions you make
Believe in yourself
Stop saying negative things to yourself
Visualize yourself winning
Develop your sense of humor
Stop thinking tomorrow will be a better today
Have goals for yourself
Dance a jig
Say "hello" to a stranger
Ask a friend for a hug
Look up at the stars
Practice breathing slowly
Learn to whistle a tune
Read a poem
Listen to a symphony
Watch a ballet
Read a story curled up in bed
Do a brand new thing
Stop a bad habit
Buy yourself a flower
Take time to small the flowers
Find support from others
Ask someone to be your "vent-partner"
Do it today
Work at being cheerful and optimistic
Put safety first
Do everything in moderation
Pay attention to your appearance
Strive for Excellence NOT perfection
Stretch your limits a little each day
Look at a work of art
Hum a jingle
Maintain your weight
Plant a tree
Feed the birds
Practice grace under pressure
Stand up and stretch
Always have a plan "B"
Learn a new doodle
Memorize a joke
Be responsible for your feelings
Learn to meet your own needs
Become a better listener
Know your limitations and let others know them, too
Tell someone to have a good day in pig Latin
Throw a paper airplane
Exercise every day
Learn the words to a new song
Get to work early
Clean out one closet
Play patty cake with a toddler
Go on a picnic
Take a different route to work
Leave work early (with permission)
Put air freshener in your car
Watch a movie and eat popcorn
Write a note to a far away friend
Go to a ball game and scream
Cook a meal and eat it by candlelight
Recognize the importance of unconditional love
Remember that stress is an attitude
Keep a journal
Practice a monster smile
Remember you always have options
Have a support network of people, places and things
Quit trying to fix other people
Get enough sleep
Talk less and listen more
Freely praise other people

BONUS: Relax, take each day at a time...you have the rest of your life to live!

Comments

Post a Comment

Popular posts from this blog

"Digging for the Truth" Experiment #4 -- The Federalist Radio Hour

I first heard of Sean Davis last week. He created an online magazine called The Federalist in 2011, and he currently has about 500,000 followers on X.  It was about last week that he posted something amazing. He suggested if the Supreme Court doesn't rule the way they should, not only should Trump just ignore the ruling, if they keep obstructing the administration, he should just dissolve the Court altogether.  And I thought, wow. This guy is saying outrageous stuff like that, and there's an audience for it.  So, I decided I'd listen to an episode of The Federalist podcast: April 17, 2025 -- Deportation, Due Process, and Deference to the American People (40 minutes) https://podcasts.apple.com/us/podcast/deportation-due-process-and-deference-to-the/id983782306?i=1000703904873 In the 40-minute conversation, the host and guest discussed why due process wasn't required for illegal immigrants.  The case of Kilmar Armando Abrego Garcia was mentioned for a brief second, but...
Post a Comment
Read more

"Digging for the Truth" Experiment #2 -- Bald and Bankrupt

His first name is Benjamin, but he usually goes by "Bald." Bald has been posting travel videos since 2018. His passion is anything Soviet Union, but he will take the time to learn a language before he visits a place -- not only Russian, but Spanish, say. It's important for him to have the ability to speak to people in their native tongue.  On Friday, April 18, Bald posted a video called "Solo on Ukraine's Eastern Front." So far it's generated 2.7 million views, and based on viewer average, it will likely go over 5 million views. https://www.youtube.com/watch?v=O3HRnwC6pso Most of his videos are in the neighborhood of an hour in length. In them, he usually establishes where he is and what his goal for being there is. He will start somewhere and then go seek out a place, without knowing exactly what he will find there.  For the latest Ukraine video, he starts at the Kiev train station. It's been 3 years, he says, since he last visited Ukraine, and he h...
Post a Comment
Read more

"Digging for the Truth" Experiment #1 - Real Coffee with Scott Adams

I've been curious about how others perceive reality. What is "true" and "real" to me is not necessarily "true" and "real" to others.  First stop: Scott Adams, creator of Dilbert.  He's currently 67, does a daily podcast called "Real Coffee with Scott Adams" which draws about 30,000 listeners on YouTube, with 172,000 total subscribers to the channel. Podcast is also available on all the usual places, with a 4.4 rating on Apple Podcasts. Each episode is about an hour long, or a little less.  https://www.youtube.com/watch?v=15SFbr2vj8c 1. Basic format: Just runs through news articles that drew his interest. On the April 15 episode (link above), he ran through 28 articles. Often he'd laugh at something, sometimes to show his disbelief.  2. Adams is not a big fan of science. He's open to conspiracy theories. Believes that the government doesn't tell us the truth (although he seems to think the Trump administration is an e...
Post a Comment
Read more